Sleep Coaching Packages for Women 40+

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• Personalized sleep assessment 
• Action plan with 2–3 key changes 
• Resource guide to support your next steps 

An efficient kickstarter to addressing sleep issues for motivated self-starters. 

• 3 one-on-one, bi-weekly coaching sessions
• Email or text check-ins between sessions
• Customized sleep improvement plan
• Accountability check-ins 

Great for tackling common challenges like waking at night, stress-related sleep issues, or resetting routines. 

• 6 bi-weekly coaching sessions with personalized guidance
• Email or text check-ins between sessions
• Comprehensive lifestyle review 
• Weekly progress check-ins and messaging support 
• Relaxation techniques to calm your mind and body

Designed for women ready to create lasting sleep habits that support long-term wellness.

• 10 private, bi-weekly coaching sessions 
• Unlimited text/email access for ongoing support
• Comprehensive lifestyle review  
• Guided relaxation tools and resources 
• Customized sleep tracker with feedback
• Priority scheduling

Ideal if you want a complete lifestyle reset with guidance every step of the way.