Meet Lee
Lee Light, Certified Sleep Coach
Sleep changes as we do. For many women, the years from 40 onward bring new challenges: night sweats, hormonal shifts, racing thoughts, frequent wake-ups, or simply not feeling rested no matter how long you’ve been in bed.
I know how exhausting — and discouraging — this can feel. You’ve tried tips, remedies, maybe even medications, but nothing seems to bring the consistent, peaceful rest you’re craving. That’s where I come in.
I help women in their 40s, 50s, and 60s restore their sleep, energy, and peace of mind. My approach is warm, practical, and evidence-based — giving you tools that fit your lifestyle so you can reclaim your energy for the things you love and want in life.
As women, our sleep needs to shift with age. Hormonal changes around menopause, stress, caregiving, and health transitions can all disrupt rest. Unfortunately, most advice out there doesn’t account for these realities. That’s why my coaching is designed specifically for women in midlife and later life. I understand your stage of life and create strategies that work with your body and lifestyle, not against it.
Beyond coaching, I live in the San Francisco Bay Area with my husband and our two mischievous kitties. I also serve on the board of a local mental health nonprofit and love giving back to my community. My passion is helping others live better lives — and restful sleep is one of the best gifts you can give yourself.
Credentials:
I combine training in sleep coaching, mindfulness, and behavioral change to give you both the science and the support:
- PN2-Master Health Coaching Certification
- PN1-SSRC — Sleep, Stress Management, and Recovery Certification
- Mindfulness-Based Stress Reduction (MBSR)
- NYU Inner MBA — Leadership, neuroscience, and emotional intelligence
- PeopleFuel® Instructor — Energy management and resilience training
"Only I can change my life. No one can do it for me."
---Carol Burnett