About All Rested
Our Mission
Measurable Results
Our Approach
At All Rested, our mission is to empower women to take control of their health, well-being, and get better sleep through personalized coaching and guidance.
Our Approach
Measurable Results
Our Approach
We take a comprehensive approach that takes into account the unique needs and lifestyles of our clients. Our coaching method focuses on nutrition, exercise, sleep habits, stress and change management.
Measurable Results
Measurable Results
Measurable Results
To gauge progress, and ensure effectiveness, we monitor and measure status and results. This keeps clients inspired and moving forward. This benefits both our clients and us!
Meet Lee
Lee Light, Certified Sleep Coach
I understand restful sleep is vital to your well-being, productivity, and overall quality of life. I'm a certified Sleep Coach with a passion to help people unlock the benefits of better sleep. Through science-backed strategies and personalized guidance, I work with clients to identify and overcome the barriers standing between them and a peaceful night’s rest.
Whether you’re struggling with insomnia, waking up unrefreshed, or just looking to optimize your sleep, my goal is to support you in building habits that promote healthy, restorative sleep. Together, we'll create a sustainable plan that fits your lifestyle so you can wake up feeling recharged and ready for the day!
I live in the Bay Area with my wonderful husband and two adorable kitties. I enjoy community volunteer activities and am on the Board of a local mental health non-profit. My passion is to help others live better lives.
Certifications
PN1-SSRC: Sleep, Stress Reduction, and Recovery
NYU Inner MBA: Organizational Wellness
MBSR: Mindfulness Based Stress Reduction
Leadership San Ramon Valley: Class of 2019
Mindful Awareness: UC Berkely
PeopleFuel Instructor: The Energy Project