Close your eyes. Open your potential.
Sleep coaching for women 40+ to restore energy, balance, and vitality
Our Mission
You’ve spent years caring for everyone else—family, work, life. But what about your rest? At All Rested, we specialize in helping women over 40 reset their sleep, restore their energy, and reclaim their nights—so you can feel vibrant during the day.
Our Approach
We take a comprehensive approach that takes into account the unique needs and lifestyles of our clients. Our coaching method focuses on nutrition, exercise, sleep habits, stress and change management.
Measurable Results
To gauge progress, and ensure effectiveness, we monitor and measure status and results. This keeps clients inspired and moving forward. This benefits both our clients and us!
What You Get
In-Depth Personal Analysis
Customized Sleep & Wellness Blueprint
Customized Sleep & Wellness Blueprint
We assess six life domains (physical, mental, emotional, social, environmental, purpose) to uncover your unique sleep barriers.
Customized Sleep & Wellness Blueprint
Customized Sleep & Wellness Blueprint
Customized Sleep & Wellness Blueprint
A plan built around your goals, routines, hormones, stress levels, and lifestyle—not a one-size-fits-all protocol.
Actionable Tools & Habits
Customized Sleep & Wellness Blueprint
Actionable Tools & Habits
Simple, sustainable practices you can plug into daily life, no overwhelm or “all or nothing” approach.
Ongoing Support & Accountability
Ongoing Support & Accountability
Ongoing Support & Accountability
Weekly check-ins to adjust strategies, answer questions, and keep you moving forward.
Free Discovery Call
Ongoing Support & Accountability
Ongoing Support & Accountability
A 30-minute consultation to understand your challenges and map out how we’ll move ahead, with no pressure.
Testimonials
“Working with Lee helped me realize my sleep issues weren’t just a problem to fix, but a reflection of my life as a whole. Coaching gave me the tools to make shifts in my daily habits and empower myself toward better sleep and health.”
“After years of struggling with sleep and relying on medications, Lee’s personalized coaching helped me build healthier habits, sleep through the night, and improve my overall wellbeing.”
“Working with Lee helped me improve my sleep, take small steps toward better wellbeing, and create a more productive life.”
Ready to wake up refreshed?
Drop us a line or Schedule a 30-minute Complimentary Consultation!
