Discover the Power of Restful Sleep and Well-being
Transform Your Sleep and Health with Personalized Coaching
Discover optimal health through personalized sleep and wellness coaching
About All Rested
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Our Mission
Measurable Results
Our Approach
At All Rested, our mission is to empower individuals to take control of their health, well-being, and get better sleep through personalized coaching and guidance.
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Our Approach
Measurable Results
Our Approach
We take a comprehensive approach that takes into account the unique needs and lifestyles of our clients. Our coaching method focuses on nutrition, exercise, sleep habits, stress and change management.
Measurable Results
Measurable Results
Measurable Results
To gauge progress, and ensure effectiveness, we monitor and measure status and results. This keeps clients inspired and moving forward. This benefits both our clients and us!
Certified Sleep Coach
Lee Light
I understand restful sleep is vital to your well-being, productivity, and overall quality of life. I'm a certified Sleep Coach with a passion to help people unlock the benefits of better sleep. Through science-backed strategies and personalized guidance, I work with clients to identify and overcome the barriers standing between them and a peaceful night’s rest.
Whether you’re struggling with insomnia, waking up unrefreshed, or just looking to optimize your sleep, my goal is to support you in building habits that promote healthy, restorative sleep. Together, we'll create a sustainable plan that fits your lifestyle so you can wake up feeling recharged and ready for the day!
I live in the Bay Area with my wonderful husband and two adorable kitties. I enjoy community volunteer activities and am on the Board of a local mental health non-profit. My passion is to help others live better lives.
Certifications
PN1-SSRC: Sleep, Stress Reduction, and Recovery
NYU Inner MBA: Organizational Wellness
MBSR: Mindfulness Based Stress Reduction
Leadership San Ramon Valley: Class of 2019
Mindful Awareness: UC Berkely
PeopleFuel Instructor: The Energy Project
Transform your health with All Rested
Personalized Analysis
Our Sleep Coach performs an analysis on six areas of your life. These areas include: physical, mental, emotional, your sense of purpose, social, and environmental. Each area impacts sleep and overall wellness; we focus on these core areas for long-lasting, sustainable improvements.
Customized Sleep & Wellness Plan
Based on your Personalized Analysis and goals, our certified Sleep Coach will create a custom plan to help you achieve your goals and improve sleep for overall wellness.
Doable Activities with Tools
Your Plan will include easy, fun, and sustainable activities to perform. This will allow you to make progress based on what's going on in your life and what your preferences are.
Stress and Management
Our Sleep Coach provides guidance and support to help you manage life, stress, and change. We'll teach you techniques, give you tools, and help you develop strategies so you can live a happier, healthier life.
Support & Accountability Check-ins
Our Coach will hold you accountable and provide support every step of the way. We'll help you stay motivated, maintain your plan, and keep on-track to achieve your wellness goals. BTW, we focus on progress over perfection!
Free Consultation
Schedule a free consultation with our Sleep Coach to learn how we can help you transform your health. We'll discuss your goals and determine next steps to achieve them!
Spread Love & Health with All Rested Gift Cards
Share the gift of health with your friends and family by giving them an All Rested gift card. They'll appreciate the opportunity to learn about healthy living and make positive changes in their lives. Contact us for details.